Rise Yoga & Fitness - Monster Gym

Rise Yoga & Fitness

Welcome to Rise Yoga & Fitness Studio located inside Fitness City.

Rise is a dynamic wellness & fitness studio where we offer HIIT, Zumba, Pilates, Aerobics & Bootcamp , Yoga & Meditation classes. Our classes range from muscle activation, cardio workouts, to yoga & meditation, bringing a balance of the yang yin energies.
We welcome all levels and encourage you to improve your fitness goals. We offer a variety of classes to meet your fitness & wellness goals.

We start and end our days with Yoga & Meditation.
Morning yoga classes are energetic flows to wake up the body while evening yoga sessions are gentle yoga or yin yoga sessions, focusing more on stretching and slow flows.

Our certified & experienced Personal Trainers & Yoga Instructors will guide & encourage you to reach your fitness & wellness goals.

Our classes are designed to tailor the needs of our participants. From yoga and meditation classes focusing on breathwork, stretching and mobility, to fitness classes focusing on cardio, muscle activation and toning, to Zumba! We understand that everyone has different physical, health & wellness goals and we have something for everyone.

We believe in promoting a balanced lifestyle bringing movement to the body and calming the mind.

-Dance, Stretch , Sweat!

Try your first class for free!

For additional info please contact us at (438) 223-4236 or info@studiorise.ca

Visit our website studiorise.ca

Business Hours

Monday: 7:00AM-10:30AM & 5:30PM-9:00PM
Tuesday: 5:30AM-10:30AM & 5:30PM-9:00PM
Wednesday: 7:00AM-10:30AM & 5:30PM-9:00PM
Thursday: 5:30AM-10:30AM & 5:30PM-9:00PM
Friday: 7:00AM-10:30AM & 5:30PM-9:00PM
Saturday: 8:00AM-11:30AM
Sunday: 8:00AM-11:30AM


Irini Lembessis
Karim Somani
Priya Selvarasa
Sebastien Pham
Celine Elfassy
Natasha Fuzessy
Alison Hewitt
Wendy Loper
Zoia Peters
Elizaveta Frolova
Natacha Mdawar
Bilynda Nola
Simon Marini


  • Monster Gym is by far the best gym to workout. It’s open 24 hours a day, has a vast array of every gym equipment imaginable and a running track, sauna, and a swimming pool as well. The staff are friendly and the gym is immaculate and modern. There is even a great restaurant and shake bar called Bistro Fit. You literally have everything you can ever need under one roof.

    Annie S.M. Monster Gym Member
  • I’ve been a member of Monster Gym for over 15 years and would never go anywhere else!!! Immaculate facility, great people and excellent equipment!!”

    Debbie T. Monster Gym Member